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slowed down again.I'm getting to where I don't want to do this anymore either but know I have to keep track in order not to go back to where I was.
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159.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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1187 kcal
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Fat: 56.23g | Prot: 36.83g | Carb: 128.96g.
Breakfast: Honey, Original Powder Creamer, Splenda, Water, Coffee. Lunch: Iced Tea, Sausage Gravy, Mashed Potatoes. Dinner: Scalloped Potatoes, Crispy Sauerkraut, Smoked Sausage. Snacks/Other: Whole Milk, Special K almond cereal. more...
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2347 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Driving - 1 hour and 10 minutes, Shopping - 1 hour and 30 minutes, Desk Work - 5 hours and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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