Weigh In record (no journal entry) for 02 July 2010
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148.6 lb
Lost so far: 3.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2010:
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1881 kcal
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Fat: 63.21g | Prot: 84.74g | Carb: 230.56g.
Breakfast: sugar free red bull, Cookies 'n Cream Energy Bar. Lunch: Zucchini, Spring Mix Salad, balsamic vinaigrette, mozzarella, Sun-Dried Tomatoes, Cooked Eggplant. Dinner: Chocolate Ice Creams, Mixed Salad Greens, Sweet Poppy Seed Dressing, Cooked Tomatoes, Bread Crumbs, Mozzarella Cheese (Part Skim Milk), Chicken. Snacks/Other: Tonic Water, Gin, Clementines, Deep Chocolate Vitatops. more...
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2120 kcal
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Activities & Exercise:
Desk Work - 10 hours, Pilates - 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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bender85's weight history
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