Weigh In record (no journal entry) for 14 February 2019
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167.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2019:
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1779 kcal
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Fat: 41.47g | Prot: 87.72g | Carb: 267.63g.
Breakfast: coffee, frozen berries, Activia Light Fat Free Peach Yogurt, banana, sweet whey, half and half, almonds, protein powder, milk. Lunch: Trader Joe's Wild Argentinian Red Shrimp, Brown Rice (Medium-Grain, Cooked). Dinner: Pork Chop, Lundberg Butternut Squash Risotto. Snacks/Other: Ben & Jerry's Moophoria Chocolate Milk and Cookies, Sunsweet Prune Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ciao Bella Passion Fruit Sorbet, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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1972 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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