Weigh In record (no journal entry) for 14 February 2019
|
157.4 lb
Lost so far: 0.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2019:
|
1090 kcal
|
Fat: 39.39g | Prot: 93.11g | Carb: 88.00g.
Breakfast: Nespresso Café Capsulas, Central Lechera Asturiana Leche Semidesnatada, Foodspring Protein Pancakes, Yosoy Bebida de Avena, Central Lechera Asturiana Leche Semidesnatada. Lunch: Pollo al Curry, Hacendado Arroz Basmati. Snacks/Other: Hacendado Chorizo Ibérico, Siken Barrita Coco Banana, Hacendado Pan con 5 Semillas y Fibra, Almendras, Prozis Real Whey Protein Chocolate . more...
|
|
1829 kcal
|
Activities & Exercise:
Swimming (moderate) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Altosvuelos's weight history
|