Weigh In record (no journal entry) for 02 July 2010
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190.6 lb
Lost so far: 7.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2010:
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1850 kcal
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Fat: 89.83g | Prot: 63.05g | Carb: 200.60g.
Breakfast: Honey & Nut Toasted Oats, 2% Milk. Lunch: Deli Macaroni Salad, French Salad Dressing, Egg Roll with Beef and/or Pork, Crab Rangoon, Pot Sticker, Chicken (Breaded and Fried), General Tso (General Gau) Chicken. Snacks/Other: Dreyer's & Edy's Grand Light Limited Edition Mud Pie, Hershey's Lite Syrup. more...
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2589 kcal
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Activities & Exercise:
Recumbent - 32 minutes, Sitting - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 58 minutes, Sleeping - 7 hours. more...
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losing 11.2 lb a week
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