Weigh In record (no journal entry) for 16 October 2012
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187.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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1881 kcal
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Fat: 53.57g | Prot: 155.64g | Carb: 190.96g.
Breakfast: Strawberries, Fat Free Cottage Cheese, Nutri-Grain Whole Wheat Waffles, Little Sausages. Lunch: Country Vegetable Soup, 100% Natural Whole Wheat Bread, Premium Natural Hickory Smoked Ham, Fat Free American Cheese. Dinner: Italian Sausage & Garlic Meat Sauce, Low Fat Cheese Ravioli, Short Cuts Carved Italian Style Grilled Chicken Breast. Snacks/Other: FAT FREE CHOCOLATE MILK, Hard Cooked Peeled Eggs, Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein - Frosty Chocolate. more...
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3171 kcal
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Activities & Exercise:
Shape it up and abs
- 1 hour and 20 minutes, Standing - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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