Weigh In record (no journal entry) for 14 February 2019
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143.5 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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1987 kcal
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Fat: 86.62g | Prot: 81.77g | Carb: 231.04g.
Breakfast: Ceviz, Haşlanmış Yumurta, Beyaz Peynir, Tam Buğday Ekmeği. Lunch: Mercimek Çorbası, Yoğurtlu Havuç Salatası, Pirinç Pilavı, Et Haşlama, Ayran. Dinner: Patlıcan Kebabı, Yoğurtlu Havuç Salatası, Tam Buğday Ekmeği. Snacks/Other: Muz. more...
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gaining 6.2 lb a week
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seaside rendezvous's weight history
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