Weigh In record (no journal entry) for 16 October 2012
|
136.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2012:
|
1851 kcal
|
Fat: 61.61g | Prot: 79.42g | Carb: 261.92g.
Breakfast: coffee, muffin, egg white, oatmeal. Lunch: tofu, spinach, chicken, squash, green beans, rice, grapes, plum. Dinner: longan, cookies, soup, fish. Snacks/Other: mixed nuts, samosa, gum, cherry tomato, dates, green tea. more...
|
|
2346 kcal
|
Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Standing - 30 minutes, Walking (slow) - 2/mph - 1 hour, Circuit Training - 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 1 hour, Driving - 20 minutes, Desk Work - 10 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HappyShrek's weight history
|