Weigh In record (no journal entry) for 16 October 2012
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129.0 lb
Lost so far: 13.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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1758 kcal
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Fat: 58.26g | Prot: 139.07g | Carb: 174.54g.
Breakfast: Ham Croquettes, Special K Pastry Crisps - Brown Sugar Cinnamon, Gala Apples, Light Fat Free Yogurt - Strawberry
. Dinner: Roasted Broiled or Baked Chicken Drumstick, Dried Cranberries (Sweetened) , Field Greens, Strawberry Balsamic Vinaigrette, Crumbled Blue Cheese, Honey Mustard, 93% Lean Ground Beef, Steamed Hard Shell Crab. Snacks/Other: Banana Chips. more...
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1543 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 23 minutes, Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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