Weigh In record (no journal entry) for 16 October 2012
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120.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 October 2012:
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1663 kcal
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Fat: 41.64g | Prot: 60.30g | Carb: 231.49g.
Breakfast: My essentials skim fat free milk, fit and active vanilla yogurt, Frozen Raspberries. Lunch: lunchables pizza, my essentials mac n cheese, corn. Snacks/Other: TastyKake Black n White Krumpets. more...
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2390 kcal
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Activities & Exercise:
Desk Work - 13 hours, Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours and 14 minutes, Dance (fast step, aerobic) - 1 hour, Sleeping - 5 hours and 36 minutes, Resting - 1 hour. more...
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