Weigh In record (no journal entry) for 16 October 2012
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214.0 lb
Lost so far: 11.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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1176 kcal
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Fat: 27.14g | Prot: 31.78g | Carb: 218.23g.
Breakfast: Vanilla Almond Crunch Cereal, Apples (Without Added Sugar, Sulfured, Stewed), Fried Egg without Fat, ICBINB Spray, 100% Whole Wheat Bread Light. Lunch: Vanilla Almond Crunch Cereal, Almond Milk, Bananas, Sugar Free Iced Tea, Diet Soda. Dinner: Cooked Green String Beans (from Fresh), Cheddar or American Cheese (Reduced Fat, Pasteurized), 100% Whole Wheat Bread Light. Snacks/Other: Limited Edition Egg Nog Ice Cream. more...
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2772 kcal
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Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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