shanik_zebra's Journal, 16 October 2012

203.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed poorly.

---

1966 kcal

Fat: 35.27g | Prot: 82.57g | Carb: 344.26g.   Breakfast: cran grape juice, special k bar. Lunch: apple juice, mixed fruit, brocolli, grilled chicken salad. Dinner: water, granny smith apple, rice with black beans, corn. Snacks/Other: milk, fruit and yogurt special k, milk, honey nut cheerios. more...

2453 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Exercise machine (moderate) - 5 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...