Weigh In record (no journal entry) for 14 February 2019
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182.5 lb
Lost so far: 82.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2019:
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1237 kcal
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Fat: 42.00g | Prot: 72.15g | Carb: 145.85g.
Breakfast: Natville Manteiga com Sal, Elegê Leite UHT Desnatado, Café com Açúcar, Plus Vita Zero ℅ Integral. Lunch: Cebolinha Verde, Suco de Limão, Café com Açúcar, Rúcula, Badejo Empanado Frito, Alface de Folha Vermelha, Liza Molho para Salada Mostarda e Mel, Batata Doce, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alho, Cenouras, Tomates Cereja. Dinner: Fricassê de Frango, Nestlé Leite Ninho, Plus Vita Zero ℅ Integral, Café com Açúcar. Snacks/Other: Café com Açúcar, Nestlé Nesfit Morango e Cereais, Café com Açúcar, Nestlé Nesfit Morango e Cereais. more...
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3305 kcal
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Activities & Exercise:
Hiking - 2 hours and 11 minutes, Desk Work - 8 hours, Resting - 4 hours and 49 minutes, Sleeping - 9 hours. more...
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steady weight
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