Weigh In record (no journal entry) for 02 July 2010
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169.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2010:
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2200 kcal
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Fat: 92.39g | Prot: 75.35g | Carb: 266.22g.
Breakfast: Honey & Nut Toasted Oats, 1% Fat Milk, Coffee (Brewed From Grounds), Aspartame Sweetener. Lunch: Crab Rangoon, Pot Sticker, Macaroni Salad, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Fried Rice, Dry Roasted Hulled Sunflower Seeds, Chicken Nuggets. Snacks/Other: Dreyer's & Edy's Grand Light Limited Edition Mud Pie, Unsweetened Iced Tea, Aspartame Sweetener, Rice Cakes - Caramel Corn. more...
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2023 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sitting - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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