Weigh In record (no journal entry) for 02 July 2010
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178.6 lb
Lost so far: 14.0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2010:
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2642 kcal
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Fat: 78.48g | Prot: 65.01g | Carb: 449.19g.
Breakfast: Clover Honey, GM CHEERIOS - TWIN PK, 1% Lowfat Milk, Simply Orange with Mango (Pulp Free). Lunch: Pomegranate Blueberry Juice, Hot Dog Bun, Frankfurter or Hot Dog, Clif Kid Organic Z Bar - Chocolate Chip, Strawberries. Dinner: Chocolate Cake (with Chocolate Frosting), Kettle Cooked sharp cheddar Extra Crunchy Potato Chips (Lay's), Hamburger on Bun. more...
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1978 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 14.0 lb a week
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