Weigh In record (no journal entry) for 16 October 2012
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117.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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364 kcal
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Fat: 5.37g | Prot: 18.10g | Carb: 69.22g.
Breakfast: Fiber Gummies, Nature Made B Complex mmies, Vitafusion Omega3 Gummies, Espresso. Lunch: Winter squash, Roasted Red Kuri Squash Soup. Dinner: Nasoya Light Firm Tofu, Red onion, Romaine lettuce, Winter squash, Cantaloupe. Snacks/Other: Diet Swiss Miss, Dunkin Donut Munchkin, Green tea. more...
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1583 kcal
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Activities & Exercise:
Running - 8/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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