Weigh In record (no journal entry) for 02 July 2010
|
198.2 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2010:
|
2116 kcal
|
Fat: 72.52g | Prot: 78.99g | Carb: 302.31g.
Breakfast: String Cheese, Instant Oatmeal, Brown Sugar. Lunch: chex mix, potato bread, peanut butter, strawberry jelly. Dinner: Mexican Rice, Refried Beans with Cheese, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Deli Sliced Ham, Dinner Rolls, American Cheese. Snacks/Other: Milk Chocolate Candies, strawberries, green tea frappuccino, popcorn 100 calorie, cherries. more...
|
|
2207 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 1 minute, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
raintiger's weight history
|