Weigh In record (no journal entry) for 14 February 2019
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199.7 lb
Lost so far: 47.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2019:
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2868 kcal
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Fat: 133.44g | Prot: 169.35g | Carb: 218.76g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Italiaanse Groentemix Stoomgroenten, Bonne Maman Creme Brulee, AH Italiaanse Risotto Funghi, AH Kabeljauwfilet, Aldi Runder Rollade. Dinner: AH Shoarmavlees, HAK Bonenschotel Mexicaans, HAK Bruine Bonen, AH Mexicaanse Roerbakgroente, Lidl Kipfilet, Jumbo Black Angus Burger. Snacks/Other: Leonidas Bonbon, Milsani Halfvolle Melk, Chocomel Chocomel, Milsani Halfvolle Melk, AH Brownie. more...
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losing 6.2 lb a week
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