Weigh In record (no journal entry) for 16 October 2012
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132.0 lb
Lost so far: 32.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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295 kcal
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Fat: 9.79g | Prot: 31.61g | Carb: 17.70g.
Breakfast: grill vegetables, egg white, tea. Lunch: water, spinach smoothie, egg white omlet. more...
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losing 1.1 lb a week
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HaniffPam's weight history
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