Weigh In record (no journal entry) for 22 November 2012
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128.0 lb
Lost so far: 36.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2012:
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414 kcal
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Fat: 8.90g | Prot: 61.58g | Carb: 17.68g.
Breakfast: tea, laughing cow, kraft fat free slice, egg white. Lunch: water, steam cabbage, steam fish. Dinner: Salad. more...
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losing 0.8 lb a week
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