16.3% body fat 63% water 42.6% muscle mass 4.4% bone mass
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190.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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3349 kcal
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Fat: 140.88g | Prot: 145.01g | Carb: 375.74g.
Breakfast: Apple Jacks with Apple & Cinnamon Cereal, Fat Free Milk. Lunch: Egg Casserole with Bread, Cheese, Milk and Meat. Dinner: Original Bacon Cheeseburger Pizza, Original Sausage & Pepperoni Pizza. Snacks/Other: Zebra Cakes, Fruit Juicy Red (Bottle). more...
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4227 kcal
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Activities & Exercise:
Boxing - 1 hour and 40 minutes, Running - 8/mph - 12 minutes, Running - 7/mph - 12 minutes, Stretching (yoga) - 20 minutes, Resting - 13 hours and 51 minutes, Sleeping - 7 hours and 45 minutes. more...
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steady weight
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