Weigh In record (no journal entry) for 16 October 2012
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119.5 lb
Lost so far: 2.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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2080 kcal
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Fat: 44.40g | Prot: 145.41g | Carb: 289.17g.
Breakfast: APPLE, FLAX SEEDS, FAT FREE MILK, OAT BRAN. Lunch: SPINACH, ICEBERG SALAD, CUCUMBER, TOMATOE, Tilapia Fillets. Dinner: whole wheat pita, Lowfat Cheddar or Colby Cheese, sugar, Sour Dough Bread, apple, egg boiled, mashed potatoe, Ground Beef (95% Lean / 5% Fat), SALMON. Snacks/Other: Sour Dough Bread, digestive biscuit, FAT FREE MILK. more...
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2224 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (slow) - 2/mph - 15 minutes, Circuit Training - 30 minutes, Swimming (slow) - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 minutes, Desk Work - 7 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 50 minutes. more...
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losing 1.7 lb a week
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OLGAK's weight history
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