Weigh In record (no journal entry) for 16 October 2012
|
198.4 lb
Lost so far: 30.9 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2012:
|
1722 kcal
|
Fat: 57.76g | Prot: 96.79g | Carb: 217.73g.
Breakfast: Käse Rewe, Kaffee, 100% Vollkornbrot, Saure Gurken, Rohrohrzucker, Tee koffeinfrei. Lunch: Tomaten, Tee koffeinfrei, Rohrohrzucker, Saure Gurken, 100% Vollkornbrot, Kaffee, Käse Rewe. Dinner: Coca-Cola Light Koffeinfrei, Imkerhonig, Minze, Steckrübentopf. Snacks/Other: Triple Fun. more...
|
|
3090 kcal
|
Activities & Exercise:
Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours and 30 minutes, Driving - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 1 hour, Sleeping - 7 hours and 30 minutes. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gitti1962's weight history
|