mrsmitchelli04's Journal, 16 October 2012

276.9 lb Lost so far: 3.1 lb.    Still to go: 116.9 lb.    Diet followed reasonably well.

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540 kcal

Fat: 16.00g | Prot: 14.00g | Carb: 87.00g.   Breakfast: Cafe Caramel. Lunch: Ice Cream Cake, Black Bean & Cheese Enchilada. more...

3653 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...