Weigh In record (no journal entry) for 14 February 2019
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221.6 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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1803 kcal
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Fat: 120.34g | Prot: 99.48g | Carb: 88.09g.
Breakfast: Mayonnaise, Woolworths Tangy Mayonnaise, Egg (Whole), Pick n Pay Full Cream Fresh Milk. Lunch: Clover Full Cream Fresh Milk, Greek Salad, Coconut Oil, Mayonnaise, Onions, Tomatoes, Bacon, Minced Beef (70% Lean / 30% Fat), Minced Beef (Cooked), Watermelon. Dinner: Watermelon, Onions, PnP Fresh Cream, Cauliflower, Spinach, Woolworths Chicken Breast Fillets. Snacks/Other: Lindt Lindor Chocolate, Pick n Pay Full Cream Fresh Milk. more...
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losing 3.1 lb a week
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