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Agora com a ajuda de livro de receitas https://receitasfaceisdefazer.com.br/147-receitas-low-carb/?ref=Q11927666N
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213.8 lb
Lost so far: 3.3 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
losing 1.9 lb a week
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Antonio Novaes's weight history
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