Weigh In record (no journal entry) for 16 October 2012
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159.3 lb
Lost so far: 1.8 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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974 kcal
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Fat: 38.80g | Prot: 57.10g | Carb: 104.27g.
Breakfast: apple cinnamon oatmeal, Breakfast Blend K-Cup. Lunch: Ketchup, 14" Pepperoni Pizza. Dinner: Crunchy Taco. Snacks/Other: peanut butter chocolate protein bar. more...
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losing 2.5 lb a week
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zdvQD's weight history
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