zdvQD's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Sat 22nd: 1760 * -
fat: 57.00g
|
protein: 52.00g
|
carbs: 264.00g
- -
Mon 17th: 350 * -
fat: 6.00g
|
protein: 25.00g
|
carbs: 47.00g
- -
Sun 16th: 990 * -
fat: 54.00g
|
protein: 19.00g
|
carbs: 102.00g
- -
March 2013
Fri 22nd: 470 * -
fat: 6.00g
|
protein: 15.00g
|
carbs: 87.00g
- -
Fri 8th: 1440 * -
fat: 50.85g
|
protein: 38.28g
|
carbs: 202.95g
- -
January 2013
Tue 22nd: 590 * -
fat: 17.00g
|
protein: 18.00g
|
carbs: 89.00g
- -
Mon 21st: 1039 * -
fat: 45.59g
|
protein: 65.83g
|
carbs: 88.94g
- -
November 2012
Thu 1st: 869 * -
fat: 23.26g
|
protein: 56.67g
|
carbs: 109.52g
- -
October 2012
Thu 18th: 455 * -
fat: 27.37g
|
protein: 17.55g
|
carbs: 35.48g
- -
Wed 17th: 1126 * -
fat: 26.02g
|
protein: 68.84g
|
carbs: 103.52g
2139*  1013
Tue 16th: 974 * -
fat: 38.80g
|
protein: 57.10g
|
carbs: 104.27g
- -
Mon 15th: 642 * -
fat: 32.77g
|
protein: 49.19g
|
carbs: 36.91g
2021*  1379
Sun 14th: 846 * -
fat: 28.60g
|
protein: 46.44g
|
carbs: 103.90g
2003*  1157
Sat 13th: 745 * -
fat: 11.67g
|
protein: 37.40g
|
carbs: 125.09g
2047*  1302
Fri 12th: 1111 * -
fat: 59.45g
|
protein: 64.32g
|
carbs: 85.51g
2316*  1205
Thu 11th: 153 * -
fat: 6.77g
|
protein: 15.87g
|
carbs: 9.66g
- -

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