Weigh In record (no journal entry) for 13 February 2019
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161.2 lb
Lost so far: 2.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2019:
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1448 kcal
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Fat: 40.71g | Prot: 44.04g | Carb: 128.16g.
Lunch: Tangerine, Zucchini , Ravioli with Tomato Sauce. Dinner: Mixed Salad Greens, Blue & Roquefort Cheese Salad Dressing , Ready Pac Fruit Bowl, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: White Table Wine , Dewar's Scotch. more...
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2079 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Abdominal (Sit Ups) - 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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