Weigh In record (no journal entry) for 16 October 2012
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200.0 lb
Lost so far: 30.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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1725 kcal
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Fat: 68.76g | Prot: 67.92g | Carb: 218.56g.
Breakfast: Bacon, Egg and Cheese Biscuit, Coffee with Cream. Lunch: lean cusine pizza. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Soft 100% Whole Wheat Bread, Goober Peanut Butter & Jelly Grape Stripes. Snacks/Other: Breakfast Treats Original, Sweet & Salty Granola Bars - Peanut, Nips Sugar Free Hard Caramel Candy, Mini Moos Half & Half Creamers, Coffee. more...
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gaining 2.6 lb a week
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