Weigh In record (no journal entry) for 16 October 2012
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145.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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1520 kcal
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Fat: 75.40g | Prot: 103.17g | Carb: 107.21g.
Breakfast: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Scrambled Egg (Whole, Cooked). Lunch: Nacho & Taco Shredded Cheese, Nacho & Taco Shredded Cheese, Red Enchilada Sauce, Ground Beef (80% Lean / 20% Fat), Soft Taco Low Carb Tortillas. Dinner: Green Snap Beans (Frozen), Whole Grain Chicken Helper - Lemon & Herb Chicken. Snacks/Other: Snickerdoodle, Carbmaster Carrot Cake Yogurt. more...
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1758 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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