Weigh In record (no journal entry) for 02 July 2010
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192.0 lb
Lost so far: 6.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2010:
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2322 kcal
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Fat: 101.17g | Prot: 56.96g | Carb: 303.52g.
Breakfast: All-Bran Crackers - Garlic Herb. Lunch: Oreo FunStix, Extra Virgin Olive Oil, American Cheese, 100% Whole Wheat Bread, Orange Juice (Pulp Free), FoodShouldTasteGood: Sweet Potato Tortilla Chips (it's a cracker, too!). Dinner: Ketchup, Mayonnaise, American Cheese, Homestyle Red Potato Salad, Hamburger Buns, Ground Beef (Frozen Patties, Cooked, Broiled), Pepsi (20 oz Bottle). Snacks/Other: Sweet Potato Tortilla Chips. more...
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2103 kcal
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Activities & Exercise:
Sleeping - 10 hours, Resting - 14 hours. more...
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steady weight
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