Weigh In record (no journal entry) for 02 July 2010
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129.2 lb
Lost so far: 4.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2010:
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1253 kcal
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Fat: 19.92g | Prot: 98.21g | Carb: 163.30g.
Breakfast: Granulated Sugar, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Special K Cereal Bars - Strawberry. Lunch: zoe's potato salad, zoes chicken pita. Dinner: Brown Sugar Barbecue Seasoned Chicken Breast Cutlets, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Sesame Ginger Rice Mix prepared. more...
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1546 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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