caie12's Journal, 16 October 2012

202.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2235 kcal

Fat: 82.29g | Prot: 115.53g | Carb: 265.71g.   Breakfast: Coffee (Brewed From Grounds) , Hazelnut Syrup, Cream (Half & Half) , Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: 100% Maple Syrup, Baked or Broiled Salmon, Quinoa , Edamame (Shelled), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Seasoned Croutons , Balsamic Vinegar, Garbanzo Beans, Olive Oil . Dinner: Havarti Cheese, Slider Mini Buns, Pulled Pork. Snacks/Other: Peanut Butter M&M's, Gummi Bears, Grapes, Baby Carrots , Pineapple , Green Tea, Honey . more...

3393 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 20 minutes, Volleyball - 1 hour, Desk Work - 8 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Driving - 1 hour. more...