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Had a lot of food late last night, still think that pushes my early morning weigh ins up. Regardless, These new work outs don't seem terribly tougher but their length pushes me much further into muscle fatigue and it kills me. That's what hurts. So far they're 700-800 calorie workouts. Doing those 6 days a week ought to see some great results.
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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2628 kcal
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Fat: 122.45g | Prot: 154.28g | Carb: 233.14g.
Breakfast: Nonfat Pineapple Greek Yogurt (Chobani), Instant Oatmeal - Variety Pack, Pro Complex - Rich Milk Chocolate Whey Protein, Quaker Instant Oatmeal - Apples & Cinnamon. Lunch: subway olives, Subway Light Mayo, subway pepperjack, subway bell pepper, 12" Club, Black Pepper, Dry Grated Parmesan Cheese. Dinner: cheesecake cookie, Spanish Rice, Chicken Enchilada. Snacks/Other: Roasted Salted Almonds SB-858797, boiled egg. more...
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2727 kcal
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Activities & Exercise:
Insanity - 43 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 7 hours and 17 minutes. more...
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gaining 8.4 lb a week
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