Weigh In record (no journal entry) for 14 February 2019
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180.3 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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1980 kcal
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Fat: 75.59g | Prot: 111.19g | Carb: 213.94g.
Breakfast: 酒酿, 煮鸡蛋, 白粥, 牛奶, 雀巢 脆谷乐. Lunch: 炒青菜, 红烧土豆, 黄焖鸡, 米饭. Dinner: 红烧排骨, 西红柿鸡蛋汤, 红烧鱼, 米饭, 大白菜. Snacks/Other: 橘子, 香蕉牛奶. more...
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losing 7.7 lb a week
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