Weigh In record (no journal entry) for 13 February 2019
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188.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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1590 kcal
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Fat: 39.07g | Prot: 157.57g | Carb: 163.78g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Great Value Frozen Mixed Berries, MRM Natural Isolate Whey Protein. Lunch: Green String Beans, Fage Total 2% Greek Yogurt (Container), Strawberries, Chicken Breast, Bell Peppers. Dinner: Boca Original Chik'n Meatless Patties, Sweet Potato, Nature's Own 100% Whole Wheat Sandwich Rolls, Fage Total 2% Greek Yogurt (Container), Strawberries, Giant Food Green Beans, Boca Original Chik'n Meatless Patties. Snacks/Other: Cooked Egg, Cooked Egg White. more...
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losing 14.0 lb a week
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