Weigh In record (no journal entry) for 16 October 2012
|
181.0 lb
Lost so far: 12.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2012:
|
1713 kcal
|
Fat: 28.16g | Prot: 24.23g | Carb: 145.39g.
Breakfast: Mixed Berry Shuffle Smoothie Refresher. Lunch: Oranges, Cheese Tortellini Soup. Dinner: Sweet Chili Sauce, Pork Egg Roll. Snacks/Other: Vodka. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tweedlesm's weight history
|