Antalis's Journal, 16 October 2012

173.3 lb Lost so far: 7.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1454 kcal

Fat: 58.16g | Prot: 35.16g | Carb: 128.44g.   Breakfast: Bäckerbrötchen, Kaffee mit Milch, Queso Quark, Vollkornbrot, Geflügelsalami Classic. Dinner: Sommergemüsefanne. Snacks/Other: Bier (330 ml), Nesquik. more...

1915 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...