Weigh In record (no journal entry) for 16 October 2012
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215.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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679 kcal
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Fat: 46.54g | Prot: 27.68g | Carb: 37.60g.
Breakfast: Hazelnut Creamer, Egg White , Low Fat Turkey Bacon, Cheddar Cheese , Egg, Coffee. Lunch: Sausage Patty, Coburn Farms, jalapeno , Red Tomatoes, green Pepper, Lite Ranch Dressing, lettuce. Snacks/Other: ranch style dip, Celery , Carrots . more...
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2529 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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gaining 0.3 lb a week
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