Athensgym's Journal, 13 February 2019

236.0 lb Lost so far: 59.3 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1709 kcal

Fat: 116.01g | Prot: 132.96g | Carb: 30.37g.   Lunch: Mozzarella Cheese (Whole Milk), Prego Traditional Spaghetti Sauce, Salami, America's Choice Bacon Thick Sliced, Great Value Sharp Cheddar Cheese, Egg, Kirkland Signature Almond Flour Blanched, Kroger Eggs (Large), Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Skinless Chicken Breast, Sour Cream, Cooked Cauliflower (from Fresh), Olive Oil. more...

3127 kcal

Activities & Exercise: snow blower - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...