lauramckie's Journal, 16 October 2012

166.4 lb Lost so far: 84.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1102 kcal

Fat: 22.23g | Prot: 89.36g | Carb: 137.06g.   Breakfast: Instant Sugar Free Fat Free Pudding, 100% Premium Vanilla Whey Protein. Lunch: Angel Hair Marinara. Dinner: 100% Premium Vanilla Whey Protein, Sugar Free Fat Free Instant Cheesecake Pudding Mix. Snacks/Other: Apples , Classic Nutrition Bar - Chocolate Peanut Butter. more...

1839 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...