Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
karimtilley
Journal
01 Jul 10
karimtilley's Journal, 01 July 2010
karimtilley's Profile
< Previous Entry
|
Next Entry >
I think my scale at home is off. but the one at the gym is good.
264.0 lb
Lost so far:
80.6 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2010:
3572 kcal
Fat: 124.79g | Prot: 136.19g | Carb: 442.25g.
Breakfast:
Hash Browns, Sweetened Iced Tea (Medium), Chick-n-Minis (4 Count), Chick-fil-A Sauce.
Lunch:
Totally Turkey Wrap, Peanut Paradise with Turbinado Smoothie.
Dinner:
Sweet Tea (Large), French Fries (Large), Quarter Pounder with Cheese.
more...
4112 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 140.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
karimtilley's weight history
view complete history