Weigh In record (no journal entry) for 16 October 2012
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154.6 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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1376 kcal
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Fat: 44.57g | Prot: 32.28g | Carb: 217.98g.
Breakfast: Jam Preserves, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Country Crock Calcium + Vitamin D, Butter Top Enriched Bread. Lunch: Nacho Cheesier Tortilla Chips, Soup at Hand Classic Tomato Soup. Dinner: 200 Calorie Portions Supreme Pizza. Snacks/Other: Nature Valley Sweet&Salty Nut Cashew. more...
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losing 2.8 lb a week
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