louisbailey's Journal, 13 February 2019

262.4 lb Lost so far: 6.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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545 kcal

Fat: 13.54g | Prot: 27.49g | Carb: 76.82g.   Breakfast: Symington's Oat Burst Instant Porridge - Golden Syrup Flavour. Lunch: Grated Cheddar Cheese, Sainsbury's Tuna Mayonnaise Sandwich. more...

3316 kcal

Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, Exercise machine (slow) - 19 minutes, Sleeping - 8 hours, Resting - 15 hours and 26 minutes. more...