Weigh In record (no journal entry) for 16 October 2012
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247.0 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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1901 kcal
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Fat: 86.58g | Prot: 74.47g | Carb: 209.80g.
Breakfast: Perfect Oatmeal. Lunch: Chicken Vegetable Soup (with Equal Volume Water, Canned), Tuna Salad Sandwich, Potato Chips. Dinner: Turkey Meatballs, Peanut Butter Cups Minis (Package), Quinoa Salad, Thick Crust Cheese Pizza with Vegetables. more...
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losing 2.3 lb a week
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