Weigh In record (no journal entry) for 13 February 2019
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172.1 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2019:
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2303 kcal
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Fat: 114.55g | Prot: 129.92g | Carb: 188.30g.
Breakfast: Alacer Corp Emergen-C Super Orange, Eggland's Best Hard-Cooked Peeled Medium Eggs. Lunch: Red's Steak & Cheese Burrito, Red's Steak & Cheese Burrito, Costco Turkey & Swiss Roller. Dinner: Deep Fried Potato French Fries (from Fresh), Smithfield Pork Back Ribs. Snacks/Other: Lay's Baked! Barbecue Potato Crisps, Lay's Baked! Barbecue Potato Crisps (Package). more...
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gaining 2.2 lb a week
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