Weigh In record (no journal entry) for 16 October 2012
|
148.8 lb
Lost so far: 61.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2012:
|
574 kcal
|
Fat: 19.81g | Prot: 21.52g | Carb: 87.54g.
Breakfast: Chewy Bars - Strawberry PB&J, Harvest Picks Strawberry. Lunch: Tomatoes, Cucumber (with Peel), Cheese Stick, Light Asian Toasted Sesame Salad Dressing, Very Veggie Salad. Snacks/Other: Roasted Vegetables Hummus, Baby Carrots, Special K Cracker Chips - Sea Salt, Sugar Free Low Calorie Gelatin Snacks. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SweetGirly16's weight history
|