Weigh In record (no journal entry) for 16 October 2012
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288.6 lb
Lost so far: 11.4 lb.
Still to go: 98.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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1439 kcal
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Fat: 37.64g | Prot: 52.75g | Carb: 242.68g.
Breakfast: Flax Seeds, Oatmeal, Blueberries . Lunch: Vinaigrette Dressing, Apple Sauce, Tomatoes, Lettuce Salad with Assorted Vegetables, Grilled Chicken. Dinner: Mushrooms, Cauliflower, White Beans (Mature Seeds, Canned), Olive Oil, Brown Rice, Black Beans, Tomatillos, Onions, Red Tomatoes (Canned), Green Hot Chili Peppers (Excluding Seeds, Solids and Liquids, Canned). Snacks/Other: Pears, Apples. more...
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losing 16.8 lb a week
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