Weigh In record (no journal entry) for 13 February 2019
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153.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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987 kcal
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Fat: 34.91g | Prot: 67.71g | Carb: 107.90g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Dinner: Watermelon, Publix Turkey Cobb Salad (Small). more...
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losing 21.7 lb a week
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trobins's weight history
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